Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water65.06g
Energy159.0kcal
Energy665.0kJ
Protein29.66g
Total lipid (fat)4.47g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.88mg
Magnesium, Mg15.0mg
Phosphorus, P286.0mg
Potassium, K411.0mg
Sodium, Na68.0mg
Zinc, Zn4.41mg
Copper, Cu0.055mg
Manganese, Mn0.002mg
Selenium, Se29.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.238mg
Niacin8.682mg
Pantothenic acid0.459mg
Vitamin B-60.832mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total83.1mg
Betaine14.2mg
Vitamin B-122.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.669g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.109g
15:00.018g
16:00.96g
17:00.046g
18:00.521g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated1.935g
14:10.033g
16:1 undifferentiated0.151g
16:1 c0.137g
16:1 t0.014g
17:10.037g
18:1 undifferentiated1.704g
18:1 c1.518g
18:1 t0.186g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.326g
18:2 undifferentiated0.232g
18:2 n-6 c,c0.19g
18:2 CLAs0.02g
18:2 t not further defined0.022g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.221g
Fatty acids, total trans-monoenoic0.199g
Fatty acids, total trans-polyenoic0.022g
Cholesterol78.0mg
Tryptophan0.332g
Threonine1.398g
Isoleucine1.382g
Leucine2.556g
Lysine2.841g
Methionine0.803g
Cystine0.302g
Phenylalanine1.19g
Tyrosine1.105g
Valine1.482g
Arginine2.02g
Histidine1.112g
Alanine1.839g
Aspartic acid2.89g
Glutamic acid4.849g
Glycine1.459g
Proline1.331g
Serine1.221g
Hydroxyproline0.203g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg